Don’t Follow the Trends

Don’t Follow the Trends

There is an onslaught of trends in the fitness and nutrition world.  It’s endless; High-Intensity Interval Training, (HIIT) Long Slow Distance (LSD) Cross Fit, Boot Camps, Hot Yoga, Mixed Martial Arts, Triathlons, Obstacle races, – if you’re a gym-goer: cardio,...
Being Candid as a Leader

Being Candid as a Leader

Being a leader in a company can be a daunting task. Your natural benevolent instincts may be over-indexed in efforts to make all happy. But if doing so compromises your leadership mission then you have failed. Have you ever had a job performance realization such that...
Welcome

Welcome

Welcome to Rob Urbach’s website and blog, which are dedicated to his passion for health & wellness. To learn more, check back soon for additional updates!