by roburbach | Jul 16, 2020 | Blog, Fitness, Rob Urbach
The ability to think clearly and remember things begins to deteriorate as people get older. This is largely due to cerebral atrophy and the accumulation of extracellular plaques that inhibit neuron development. There are ways to slow this down and exercise is likely...
by roburbach | Jun 3, 2020 | Blog, Fitness, Rob Urbach
To borrow a concept from American author, speaker, consultant and business management expert Jim Collins, should one set Big Audacious Goals (“BAG”) for personal fitness? Anyone can set a fitness goal, but what about a transformational Big Audacious Goal? OK, let’s...
by roburbach | Feb 12, 2020 | Blog, Fitness, Rob Urbach
It’s never too late to start exercising regularly, even if you are in your later years. This is the conclusion that researches have reached after years of studying how exercise affects the body and mind. Exercise can do a lot more than extend your life by...
by roburbach | Jan 17, 2020 | Blog, Fitness, Rob Urbach
There is an onslaught of trends in the fitness and nutrition world. It’s endless; High-Intensity Interval Training, (HIIT) Long Slow Distance (LSD) Cross Fit, Boot Camps, Hot Yoga, Mixed Martial Arts, Triathlons, Obstacle races, – if you’re a gym-goer: cardio,...
by roburbach | Jul 1, 2019 | Fitness, Rob Urbach
You come to a point in your exercise regimen where your results become stagnant or even start regressing. You wonder how this is happening? – You are going to the gym almost every day. The problem could be that have fallen into the comfort zone routine trap. You...
